We don’t have to believe everything we think….

We don’t have to believe everything we think….

Alida Bryant

Alida Bryant is a Dharma Leader and meditation instructor under the guidance of Anam Thubten (www.Dharmata.org). She has been meditating for over 30 years (still very much a beginner!) and studying and practicing the Mahayana, Vajrayana, Mahamudra and Dzogchen in the Tibetan Buddhist tradition for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others. 

“I am interested in sharing the deep and profound ways that the Buddha’s teachings cut through suffering. In these particularly troubled times it is good to be aware of how we think and to act from kindness as much as we can. As the Buddha said: “We are what we think; all that we are arises with our thoughts; and with our thoughts we make the world.” The many methods of meditation help us recognize this statement as true, and bring us confidence that “we can do this!”